Tuesday, January 27, 2015

Lifestyle: Searching for Purpose| Vision| Dreams

I don't know about you but I've seen so much growth in myself over the past few years. But, one things is there is still so much more that I want to learn, to do, and discover. Not only in the world, but in myself. PURPOSE is what I've been searching for. I have visions, dreams, and goals but they are all mixed in with the purpose that I am seeking.

Have you ever sat still for a moment and thought "What Am I Doing" or "Why am I not fulfilled in life"? That's because there is something deeper in you waiting to be released. Self- awareness is huge, sometimes I have to say GOD, X-ray my life and find what I need to change or do.

We all have dreams, goals, aspirations that we want to achieve. It is all VERY MUCH POSSIBLE! Believe in yourself and work hard. REMEMBER that everyone won't be there to applaud your forthcoming's but it is not there vision and that is okay. If you have not started on the thing that is eating at you everyday, I'm here to tell you that you better fasten your seat belt and LET LOOSE! I've made up in my mind that I'm not stopping myself and no one else will be either.

Lipstick & Love,


Monday, January 26, 2015

Life Haul Master Class: Courtney (ThinknGrowChick) & Myleik (CEO, Curlbox)

Last Night, Blogger Courtney of ThinkNGrowChick and CEO Myleik held a Life Haul Master Class on Google Hangouts and to say that it was great is such an understatement. Can we say EMPOWERING, MOTIVATIONAL, INFORMATIVE...


I was sitting at the computer taking notes and texting my friends many of her statements. By the end of the night I just had to tell them Goodnight because I know they were tired of hearing me. When you are motivated and inspired at times others won't understand the way that you feel and it is okay. I have to remind myself that it is not anyone else's vision other than mines. 

I just want to state some pointers that she spoke on last night that really stuck with me.

1. Have your MINDSET together.

2. She states she is not lazy and she is competitive. Sleeping in has a big impact on your life.

3. Don't have too much pride where you feel as if you can't do something that your coworkers do. i.e, take out the trash.

4. Learn that if people do not like you, it has nothing to do with YOU. 

5. You will often be OVERWHELMED. But you rather be overwhelmed with your business than being broke and not able to pay bills.

6. When you start GIVING, the MONEY CHASES YOU.

7. Jobs will put you in a salary mindset.

8. College sometimes have you thinking in a limited way. If you take this and this then you can make $60,000/year when some people bring that income in monthly.

9. DO NOT get off of your SCHEDULE.

10. Start trying to figure out ways to INCREASE your INCOME.

11. DON'T put things off.

12. Get your FOOT IN THE DOOR and GO OFF!! Those chances lead to more opportunities.

13. When people come to you with their issues, POLITELY HAND THEM BACK!

14. Black women spend the most on hair products, and services. 

15. Maintain relationships with people, whether it's old coworkers or friends. You never know who may be of help.

16. You should ALWAYS be SAVING MONEY. Save money so that you don't have to put up with other's bullsh** and so that you can have freedom.

If you want to see the video or read the notes from last night's Master Class, head over to thinkngrowchick.com/myleikmasterclassnotes.

Let me know your thoughts and which number was your favorite on thee list!

Lipstick & Love,


Sunday, January 25, 2015

Seccurrittyyy: Speaking Positivity in your life.

Every morning when I walk into work there is the security guard opening the doors for everyone. He greets you with a smile on his face and as always his favorite words "Come On In". What I love about the security guard is that he is always so positive and upbeat. He is an older man but he doesn't seem to let his age stop him at all. Every morning I may ask him "How are You" and his words are always phenomenal. I give out a slight chuckle and say Great and head to the elevator to tackle a day  + night work shift.

I say all of this to say that each day you awake, each day you rise you set the tone for how your day will go. You speak the words of your day into the atmosphere. It is said that we are transformed by the renewing of our mind. The words that we speak turn into the emotions that we act upon.  I know that I am guilty of this myself. At times I may say something that will only defeat me and cause my emotions to go in a whirlwind whether it's as simple as it's going to be a long day, or I can't do this.

Start learning to chop off negativity as soon as it hits your mind. Don't ponder on it because once you do that will stick to you and then you may add more doubt and negativity on top of it all day long. Began to speak what you want in life everyday, speak great things about yourself and others even when you do not feel like it. Eventually you will see that it pays off and you start to believe in it a little more each day.

I challenge you this week to wake up and speak blessings, abundance, happiness and prosperity over your life. Instead of groaning that it's Monday, state that it is a new week for new purpose and new opportunities. Watch how you feel after you continue to do it. I am also challenging myself as well. I want to hear how it goes, so let me know in the comments box.

Lipstick & Love,


Lifestyle: Breakfast Meal

On the weekends, cooking breakfast is a priority. If I'm not fixing breakfast, we usually order or go out for a morning meal. One favorite of mine is egg whites. They are quick to make and you can add so many items to make a full meal. I've become fascinated with mushrooms lately and love to eat them. 

When making an egg omelette, spinach and salsa is a must. Add in cheese, and viola! You are ready to devour. 

Meat is a great add on to your egg omelette as well. Lately, my go to meat has been turkey sausage. I use olive oil to cook it up and add flavor and pop it right onto my skillet. 

The end result :) Also the toast is organic bread with trader joes cookie butter for a sweet treat. P.S. , don't judge the paper plate chronicles. What's your favorite breakfast meal? Remember that breakfast is the most important meal of the day. Whether it's a fully cooked meal or a smoothie grab something before heading out for the day. 

Thursday, January 22, 2015

Big Business 1587: Business Woman Files

Today I would like to officially, unofficially introduce myself into the Big Business 1587. You might say that it's sort of cliche' or arrogant to salute myself into the Business Woman Files. But, if I don't believe in me, then who will?

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I thought over and over as to who should be next, and something kept saying YOU, ERICA! So let's jump right in. I am a 28 year old Medical Instructor, Mommy, Blogger, and so much more. I am just an average woman like anyone else. No, I'm not the most successful or very well known nationally but I push myself everyday to become a better me.

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I work hard and don't settle for mediocrity because that's no fun right? I'm pushing it to the limits because that's what life is about. It's pushing yourself each and everyday for your true purpose even when you are frustrated, even when you are doubting yourself, and even when you just don't feel like you can.

I've lost myself, I've found myself and I'm still soul searching for who I am really destined to be each day.... Believe me you, I don't look like what I've been through or Who I've been before.

I'm a woman who loves her little family, loves to laugh, I'm funny and I can be a total BRAT at times. I love Makeup, Fashion, Inspiring and just everything about being a Woman. It's who I am!

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I am not defined by what I have or do not have. I can't be defined by other's opinions. I am merely on a journey of Purpose and Power and I won't stop until I am fulfilled.

Through this blog |THEE LIPSTICK CANVAS| I want to inspire many women, provide tips whether it's lifestyle, beauty, fashion and so forth. It's a place to come and create our own dreams and chat over the latest. So I hope that although you are seeing the beginning stages of my passion that you will ride with me the entire way.

Love & Lipstick ~ Erica

Wednesday, January 21, 2015

Lifestyle: Habits

plural noun: habits
  1. 1.
    a settled or regular tendency or practice, especially one that is hard to give up.
    "this can develop into a bad habit"

There are many habits that one can develop. We all have good and bad habits. I won't speak for everyone, but I know that I do. Our daily tasks in life creates the habits that we form. Keeping those great habits breeds success but it takes a lot of discipline, consistency, and hard work. Whether you realize it habits are formed everyday so we should be careful in the tasks that we daunt in consistently (if bad).


Each day continue to create habits that will help to become a BETTER YOU! 

Friday, January 16, 2015

Lifestyle: Fitness & Health

Can I be honest? I can be honest right? LOL. It would not be me if I wasn't. First let me scream "HAPPPYYY FRIDAY" and next let me just tell you how I've gained weight, and even a few more extra pounds since the holidays. As I'm sitting here at my desk I feel like I need a detox a.s.a.p. You know those days where you feel as big as a house? I've been feeling that way this entire week and it's no fun at all.

So let's just talk health and fitness for a moment.....

Health is one of the most important factors in our life. It can be a matter of life and death. A lot of people, including myself are still getting by with eating lots of processed food and barely exercising. Now there are many other individuals who have taken hold of their life and feel amazing because they work hard every day. Health is just not about not getting sick, it's about having energy to complete day to day tasks. It's about eating a well balanced meal with fruits and vegetables and staying clear of anything that is not good for your body. Exercise is known to relieve stress so some people do not do it just for weight loss, they exercise to stay motivated and energized.

Detoxing the body for a few days can rid it of toxins and wastes that are weighing you down. Juicing whole vegetables and fruits are a way to detox. I'm looking into purchasing a juicer but I have to really stick with it. I am a person who has tried over and over and had to start again because I have stopped. It is not easy but it will never be unless I continue to try and push through it. I am at the heaviest weight I have ever been (besides my pregnancy) and it is uncomfortable. Friends tell me that I look great, but in reality that isn't the feeling for me. My ideal weight is 135 and I will get back to it. No more time for greasy french fries, loaded baked potatoes and sugary juices.

Some amazing fitness inspirations are.....

1. @embraceface Her transformation in a year has been impeccable. Follow HER!

2. @estellearcher She has a new fitness place called #SweatBox and she is helping individuals to take back their life. She also transformed herself because she was tired of not living a healthy lifestyle.

3. @angelasimmons The daughter of Rev Run. Fitness is her life. She trains hard and eats healthy and is such an inspiration.

4. @Vitaminellen & @Lanagem Mother & Daughter duo has taken the fitness world by storm not only in Atlanta but around the world with their 21 day challenge's. They are the founders of Black Girls Workout Too dvd's which I own both and they are amazing.

The time is now to get in shape, to eat healthy, and to commit to a better lifestyle. I know that I won't regret it and it will be one of the best decisions that I could ever make. No Excuses, More Work!



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